Feel like a holiday that will awaken your senses and guaranteed to rejuvenate you from the inside out?

Wake up to the sounds of the jungle coming alive and fall asleep watching the fireflies at night.  With views of the rice paddies and mountains from your bed, beautiful fresh fish caught that very morning from nearby Lake Batur, freshly  picked fruit on awakening, THE most beautiful banana (or apple) pancakes and complimentary lemongrass tea on your balcony 24/7 you really can't resist the tempation of this amazing retreat in Ubud, Bali.

Fitness

'Awaken In Bali' Retreat is run by Marni, under her guidance your week will be intense as it's designed to improve your fitness and awaken your senses!  It will not be a 'walk in the park' but the environment offers an ideal location for your experience and there's plenty of time for relaxation and pampering aswell. 

Marni prides herself on helping you enjoy each session and to achieve great results. Everyone will be working within their limits and each exercise has a beginner and advanced level so no matter what your level, this is achievable for everyone.

Health

With all that hardwork you will also need some relaxation and downtime so we have come up with the perfect package to indulge all your senses.  Massages, Yoga, Cooking Classes, Shopping.. it's all here for you to enjoy.

The 'Awaken In Bali' program runs from Sunday to Friday and allows time for a balance of activities. Below is a sample program to give you an idea of what is involved.

DAY 1 - SUNDAY
afternoon	Arrive and settle into your bungalow
7.30pm -9.00pm	Meet everyone over dinner together in the bale
Day 2 - MONDAY
6.00am – 7.00am	Group Training Session
8.00am - 12.30pm	Breakfast followed by a short jungle trek
1.00pm – 2.00pm	Lunch
5:00pm -6.00pm	Group Training session
7.00pm -8.30pm	Dinner
Day 3 - TUESDAY
7.00am – 8.00am	Group Training session
9.00am	Breakfast
10.00am – 1.00pm	Day Spa & Shopping in Ubud
1.30pm - 2.30pm	Lunch
5:30pm -7.00pm	Ashtanga Yoga session
7.30pm -9.00pm	Dinner
Day 4 - WEDNESDAY
3.15am	Departure for Lake Batur to climb the volcano by sunrise
11.00am	Return from walk - relax by lake, canoe, swim in hot springs pool
12.30pm	Fresh fish from our fish farm delivered for lunch at the lake
Late afternoon	Return to Ayung Sari Indah
7.30pm -9.00pm	Dinner
Day 5 - THURSDAY
7.00am – 8.00am	Group Training session
9.30am - 12.30pm	Breakfast followed by Cooking Class
12.30pm – 2.00pm	Lunch
5:00pm -6.00pm	Group Training Session
7.30pm -9.00pm	Celebration Dinner
Day 6 - FRIDAY
7.00am – 8.00am	Group Training Session
8.30am	Breakfast
11.00am – 12.30pm	*Optional Ashtanga Yoga class
afternoon	Flexible departure time depending on your destination

This program is NOT 'Bootcamp' as it reflects a more holistic approach to achieving a balance you can maintain easily for the rest of your life!

Optional Activities

We can also organise other activities for you such as, white water rafting or a visit to the elephant safari park and/or monkey forest.  This must be booked when you book your retreat package.

From as little as $1295* your 'Awaken In Bali' Package includes:

• 5 nights accommodation double
• Breakfast, lunch and dinner daily
• Balinese style tea and coffee all day
• All 'Awaken In Bali' activities as above
• Transport to and from Lake Batur
• Individual 3 week conditioning course guide as a follow up for clients to use once they return home (optional)
• Nutrition follow-on plan (optional)
• Complementary 'Awaken In Bali' T-shirt & wrist band
• Transfers on arrival and departure, to and from Ubud.

*Price does not include airfares or optional activities.  

 

 

Retreat Dates 2010

March: Sunday 28th to Friday 2nd April

May: Sunday 23rd to Friday 28th

 Sunday 30th to Friday 4th June

August: Sunday 15th to Friday 20th

October: Sunday 31st to Friday 5th November

Is the date your looking for not here?  Ask me how you can attend a retreat on the week that you are going to Bali NOW!

marni@activeinmotion.com.au