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Terbangun Di Bali "Awaken In Bali"
Feel like a holiday that will awaken your senses and guaranteed to rejuvenate you from the inside out?
Wake up to the sounds of the jungle coming alive and fall asleep watching the fireflies at night. With views of the rice paddies and mountains from your bed, beautiful fresh fish caught that very morning from nearby Lake Batur, freshly picked fruit on awakening, THE most beautiful banana (or apple) pancakes and complimentary lemongrass tea on your balcony 24/7 you really can't resist the tempation of this amazing retreat in Ubud, Bali.
Fitness
'Awaken In Bali' Retreat is run by Marni, under her guidance your week will be intense as it's designed to improve your fitness and awaken your senses! It will not be a 'walk in the park' but the environment offers an ideal location for your experience and there's plenty of time for relaxation and pampering aswell.
Marni prides herself on helping you enjoy each session and to achieve great results. Everyone will be working within their limits and each exercise has a beginner and advanced level so no matter what your level, this is achievable for everyone.
Health
With all that hardwork you will also need some relaxation and downtime so we have come up with the perfect package to indulge all your senses. Massages, Yoga, Cooking Classes, Shopping.. it's all here for you to enjoy.
The 'Awaken In Bali' program runs from Sunday to Friday and allows time for a balance of activities. Below is a sample program to give you an idea of what is involved.
| DAY 1 - SUNDAY | |
| afternoon | Arrive and settle into your bungalow |
| 7.30pm -9.00pm | Meet everyone over dinner together in the bale |
| Day 2 - MONDAY | |
| 6.00am – 7.00am | Group Training Session |
| 8.00am - 12.30pm | Breakfast followed by a short jungle trek |
| 1.00pm – 2.00pm | Lunch |
| 5:00pm -6.00pm | Group Training session |
| 7.00pm -8.30pm | Dinner |
| Day 3 - TUESDAY | |
| 7.00am – 8.00am | Group Training session |
| 9.00am | Breakfast |
| 10.00am – 1.00pm | Day Spa & Shopping in Ubud |
| 1.30pm - 2.30pm | Lunch |
| 5:30pm -7.00pm | Ashtanga Yoga session |
| 7.30pm -9.00pm | Dinner |
| Day 4 - WEDNESDAY | |
| 3.15am | Departure for Lake Batur to climb the volcano by sunrise |
| 11.00am | Return from walk - relax by lake, canoe, swim in hot springs pool |
| 12.30pm | Fresh fish from our fish farm delivered for lunch at the lake |
| Late afternoon | Return to Ayung Sari Indah |
| 7.30pm -9.00pm | Dinner |
| Day 5 - THURSDAY | |
| 7.00am – 8.00am | Group Training session |
| 9.30am - 12.30pm | Breakfast followed by Cooking Class |
| 12.30pm – 2.00pm | Lunch |
| 5:00pm -6.00pm | Group Training Session |
| 7.30pm -9.00pm | Celebration Dinner |
| Day 6 - FRIDAY | |
| 7.00am – 8.00am | Group Training Session |
| 8.30am |
Breakfast |
| 11.00am – 12.30pm | *Optional Ashtanga Yoga class |
| afternoon | Flexible departure time depending on your destination |
This program is NOT 'Bootcamp' as it reflects a more holistic approach to achieving a balance you can maintain easily for the rest of your life!
Optional Activities
We can also organise other activities for you such as, white water rafting or a visit to the elephant safari park and/or monkey forest. This must be booked when you book your retreat package.
Your 'Awaken In Bali' Package includes:
- 5 nights accommodation double
- Breakfast, lunch and dinner daily
- Balinese style tea and coffee all day
- All 'Awaken In Bali' activities as above
- Transport to and from Lake Batur
- Individual 3 week conditioning course guide as a follow up for clients to use once they return home (optional)
- Nutrition follow-on plan (optional)
- Complementary 'Awaken In Bali' T-shirt & wrist band
- Transfers on arrival and departure, to and from Ubud.
*Price does not include airfares or optional activities.
HEN'S WEEK!
Want to go on a holiday with your girlfriends AND lose weight before you walk the isle?
Sick of the standard Hen's parties?
Why not try out a Hen's Week In Bali for 4 or more of your closest friends?
Only $1695 per person*
*Excludes Airfares
Retreat Dates
2012:
Sunday 1st to Friday 6th April
Sunday 15th to Friday 20th July
October: Retreat Dates to be confirmed
$1595*pp Twin
$1695*pp Single
*excludes airfares
Is the date your looking for not here? You can can tailor a package for you and a few of your closest friends to attend a retreat on the week that you are going to Bali - Ask me how!
